Pilates will give you a work out routine that you will stick with because it will change your body as you challenge your mind.
Benefits
Pilates is a form of exercise, but it is so much more…
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." -Joseph Pilates
The system of exercise that Joe created is limitless. No matter how many skills you master, there are more to learn. We often tell people that Pilates is more like a sport than a work out, because you are constantly challenged. And, just like in sports, strength and flexibility must always go hand in hand. Pilates is not about zoning out on a machine or doing countless repetitions. Doing Pilates requires you to continually think about how you are moving your body.
Once you gain this body-mind connection the way that you carry yourself as you move through the world will change.